A Variety of Coaching and Exercise Plan Options
We are a premiere Health and Fitness Coaching Facility.​
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Our programs involve different levels of Exercise Coaching, Individualized Exercise Plans,
and Exercise Plans, and Facility Attendance that can be tailored to your needs and goals.
It is typical to start at higher rates with more guidance and transition down as you see progress.
Most of our clients pay between $60/week and $110/week
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Our decades of experience will help you start smoothly, observe your improvements, and overcome physical challenges.
Open Hours
Open Gym Hours
Mon - Fri: 6am - 11am
Sat - Sun: 8am - 11am​
Get In Touch
Prospective New Members
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Sign up for a complimentary consultation to meet the owner, tour the facility, and discuss your goals, our programs, and find the best fit before you get started
Welcome Out-of-Town Travelers
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We ask that you inform us ahead
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Prospective New Coaches
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Interested in mentoring with Dr. Duvall to bring the Stay Active Method to your home gym?
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Want to be a coach at our facility?
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Let's set a time to discuss opportunities!
What is the Stay Active Method?
Proprietary Tests and Protocols to Manage, Reduce, and Eliminate the symptoms of Chronic Injury and Illness
How we developed it
We spent more than a decade working closely with clients deep in the symptoms of chronic injury and illness.
Using a combination of concepts from mentors, thought leaders, and scientists from sport performance, rehabilitation, and neurology we performed clinical work in the trenches directly with those experiencing the limitations.
Through this we've developed a framework and system that helps people connect clearly with their body and guide it towards their peak physical, emotional, mental, and spiritual capacity.
How we use it
The Stay Active Method is a continual system of assessment and re-direction of your exercise to manage, reduce, and eliminate your injury illness symptoms.
We design exercises for you to complete while you learn to read the signals from your body to hold back, do more, or alter your technique to express your fullest current potential.
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Then you read the symptoms in the hours, days, and weeks following your exercise to guide your lifestyle towards the fullest recovery from your physical effort.
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We use the results of your exercise and recovery to choose and update your next exercise session to ensure you're creating a healthy and balanced fitness.
Proud Partners with CrossFit HQ
All CrossFit gyms are independently owned and operated with an affiliation to the core principles of Variety, Intensity, and Function.  At CrossFit AVL we have a deep appreciation for both the freedom to operate as we see best for clients and for the unity with a worldwide community.