CrossFit AVL

 At CrossFit AVL, you will find professional guidance for your individual needs with inspirational peer-to-peer encouragement.

Great for those with significant Injury, Illness, Medication History or Specific Goals

With Precision Design the program is written specifically for you, changes quickly based on your needs, offers the fastest progress, and Dr. Corey Duvall guides each step of the way.  Includes full access to General Design, Hot Sauna, Cold Plunge, towel service, and weekly InBody progress scans.

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Our Best Investment - $180/week

12 week Minimum Recommendation

 General Design

Great for the generally fit, generally healthy client with desire for both autonomy and

guidance for the long-term

With General Design, you'll receive full access to a top-notch and fully equipped facility, Professionally Guided Open Gym, and exercises to keep you moving towards a well-rounded health and fitness.  Includes access to Hot Sauna, Cold Plunge, Towel Service, and monthly InBody progress scans.

Our Economical Choice - $45-90/week

Sliding scale determined by client.

Start with a complimentary meeting with our owner, Dr. Corey Duvall, to discuss your history and goals, our programs, and the best fit for you.

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After that, you'll have a week of scheduled appointments for exercise during which you'll receive training, recommendations, encouragement, and challenges for your upcoming weeks.  There's no guessing, no assumptions, no confusing expectations.  We help you find your path and join us along the journey of fitness.

First Week - $180 - All Inclusive - No Commitment

Top-quality equipment, plenty of space for all exercises, restrooms with showers, Traditional and Infrared Sauna, cold-plunge, complimentary towel service, and a eventually a mezzanine-style lounge with laptop-friendly workstations.

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Please note we are in the continual process of up-grading our space.

Prospective New Members

• Sign up for a complimentary consultation to meet the owner, tour the facility, and discuss your goals, our programs, and find the best fit before you get started

Welcome Out-of-Town Travelers

• We ask that you inform us ahead

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Prospective New Coaches 

• Interested in mentoring with Dr. Duvall to bring the Stay Active Method to your home gym?

• Want to be a coach at our facility?

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Let's set a time to discuss opportunities!

The Stay Active Method is a continual system of assessment and re-direction of your exercise to manage, reduce, and eliminate your injury illness symptoms.

We design exercises for you to complete while you learn to read the signals from your body to hold back, do more, or alter your technique to express your fullest current potential.

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Then you read the symptoms in the hours, days, and weeks following your exercise to guide your lifestyle towards the fullest recovery from your physical effort.

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We use the results of your exercise and recovery to choose and update your next exercise session to ensure you're creating a healthy and balanced fitness.