A Variety of Coaching and Exercise Plan Options
Find the right one for you.
Two tiers of coaching and exercise plans provide the exact fit for your needs, schedule, and goals.
Our decades of experience will help you start smoothly, observe your improvements, and overcome physical challenges.
We combine expert assessments, unique exercise plans, and our proprietary Stay Active Method
CrossFit AVL - Precision
Great for those with significant Injury, Illness, Medication History or Specific Goals
With Precision Design the program is written specifically for you, changes quickly based on your needs, offers the fastest progress, and Dr. Corey Duvall guides each step of the way. Includes full access to General Design, Hot Sauna, Cold Plunge, towel service, and weekly InBody progress scans.
Our Best Investment - $120-$180/week
12 week Minimum Recommendation - Sliding scale available with Commitment
CrossFit AVL - General
Great for the generally fit, generally healthy client with desire for both autonomy and
guidance for the long-term
With General Design, you'll receive full access to a top-notch and fully equipped facility, Professionally Guided Open Gym, and exercises to keep you moving towards a well-rounded health and fitness. Includes access to Hot Sauna, Cold Plunge, Towel Service, and monthly InBody progress scans.
Our Economical Choice - $60-90/week
No Contract Required - Sliding Scale available with Commitment.
CrossFit AVL - Intro
Start your Journey
Start with a complimentary meeting with our owner, Dr. Corey Duvall, to discuss your history and goals, our programs, and the best fit for you.
After that, you'll have a week of scheduled appointments for exercise during which you'll receive training, recommendations, encouragement, and challenges for your upcoming weeks. There's no guessing, no assumptions, no confusing expectations. We help you find your path and join us along the journey of fitness.
First Week - $180 - All Inclusive - No Commitment
About the Facility
Top-quality equipment, plenty of space for all Exercises, Restrooms with Showers, Large Traditional Sauna, Cold-Plunge, complimentary towel service. Please note we are in the continual process of up-grading our space.
Professionally Coached Open Gym Hours
Mon - Fri: 5:45am - 11am
Sat - Sun: 8am - 11am
Afternoon options coming 2023
Get In Touch
Prospective New Members
Sign up for a complimentary consultation to meet the owner, tour the facility, and discuss your goals, our programs, and find the best fit before you get started
Welcome Out-of-Town Travelers
We ask that you inform us ahead
Prospective New Coaches
Interested in mentoring with Dr. Duvall to bring the Stay Active Method to your home gym?
Want to be a coach at our facility?
Let's set a time to discuss opportunities!
Dr. Corey Duvall - Founder
Dr. Duvall has more than 10 years professional experience working successfully with stroke victims, cancer survivors, NFL and CrossFit athletes, those with failed orthopedic operations, professional and Division 1 collegiate athletes, and others suffering from various auto-immune and congenital diseases.
It is his vision to create a community for fitness where those with differences from injury and illness could thrive together with high physical performers.
CrossFit AVL featuring the Stay Active Method is the culmination of that vision.
Doctor of Chiropractic - New York CC - 2008
B.S in Biology and Philosophy - Juniata College - 2005
Elite Sports Science - Lake Placid Olympic Training Center - 2007
Advanced Anatomy/Biomechanics - Integrative Diagnosis - 2009
CrossFit Level 1 - Jacksonville Police Academy - 2007
Ben Edson - FlowMaster
Ben is an avid mountain athlete who enjoys whitewater kayaking and rafting, mountain biking and trail running. As he flirted with elite status in both paddling and cycling, injury was a huge factor that always seemed one paddle or peddle stroke away. In 2013 Ben came to CrossFit AVL in hopes of pushing himself to the next level as an athlete and solving his chronic injury issues. Ben soon became immersed in the Stay Active Method and is passionate about educating others on its benefits.
Ben has worked primarily in the outdoor industry and still enjoys guiding guests through the Grand Canyon of the Colorado River. Ben loves to help people push their limits while providing guidance and structure around their process.
B.A. in Outdoor Education - Warren Wilson College - 2000
NPS Guide Training Seminar - Grand Canyon National Park - 2004
Leadership Practicum- NC Outward Bound - 1996
Wilderness First Responder - 1996-Present
Stay Active Method - FlowMaster - 2021
What is the Stay Active Method?
Proprietary Tests and Protocols to Manage, Reduce, and Eliminate the symptoms of Chronic Injury and Illness
How we developed it
We spent more than a decade working closely with clients deep in the symptoms of chronic injury and illness.
Using a combination of concepts from mentors, thought leaders, and scientists from sport performance, rehabilitation, and neurology we performed clinical work in the trenches directly with those experiencing the limitations.
Through this we've developed a framework and system that helps people connect clearly with their body and guide it towards their peak physical, emotional, mental, and spiritual capacity.
How we use it
The Stay Active Method is a continual system of assessment and re-direction of your exercise to manage, reduce, and eliminate your injury illness symptoms.
We design exercises for you to complete while you learn to read the signals from your body to hold back, do more, or alter your technique to express your fullest current potential.
Then you read the symptoms in the hours, days, and weeks following your exercise to guide your lifestyle towards the fullest recovery from your physical effort.
We use the results of your exercise and recovery to choose and update your next exercise session to ensure you're creating a healthy and balanced fitness.
Proud Partners with CrossFit HQ
All CrossFit gyms are independently owned and operated with an affiliation to the core principles of Variety, Intensity, and Function. At CrossFit AVL we have a deep appreciation for both the freedom to operate as we see best for clients and for the unity with a worldwide community.